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Staying Cool in the Heat

When we think of summer we often think of vacations and spending quality time with friends and family outdoors. However, rising temperatures have also been associated with heightened stress levels,

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Tips for Parents Preparing for the Upcoming School Year

Back to school season can be very exciting for kids and their families, but it can also be very stressful. Stressors may include finances, as you may have to make adjustments to your work schedule or budget to pay for school supplies, uniforms, and extracurricular activities.

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